Meet Candace Bennett

Candace Bennett

PROFESSIONAL TRAINER

“I am a mom of three who's not just focused on lifting weights or losing weight but my mission as a trainer is to change your life through empowering you to love yourself, cherish your body, and gain confidence. My journey into the world of fitness started at a time when I felt like I was struggling with postpartum depression. Struggling to feel myself again, I stumbled upon the power of movement and fueling my body properly. Through lifting weights and nourishing my body with wholesome foods, I discovered a newfound strength – physically, mentally, and emotionally. Fast forward almost a decade later, I have a NASM CPT, 7 years of experience as a personal trainer, group fitness certification, and specialized training in prenatal and postpartum care.

My goal for you is to make taking care of your health easy for you, and something that you look forward to!

Whether you're here to build strength, improve your fitness, or transform your relationship with food, I am here to support you every step of the way. Together, we can achieve your health and fitness goals, and most importantly, build a healthier and happier you. Let's embark on this journey together and make it a lifelong adventure!“

-Candace